![]() ![]() Sometimes chirashi also includes egg and sweet sauce, so do beware of those additives. To cut back on the rice somewhat, you can choose to eat only about half of the rice in each piece of nigiri.Ĭhirashi – This is a bed of sushi fish (sashimi) on top of a bed of rice. However, if you can’t feel full on about 6 pieces or less, you may be in for more calories than you planned. Nigiri – This is a piece of fish laying on top of a ball of rice. If you just can’t palate your sushi without at least a little rice, here are two options that allow you to keep your rice consumption under control. If you wish to escape the sushi place without eating too many calories, sad as it is, it’s best to avoid the rolls altogether, even vegetarian options like cucumber rolls.īelow are some rice and rice-free options to help you keep calorie intake under control: WITH RICE But, if you are pregnant, raw seafood must be avoided since it takes a lot less mercury to be harmful to an unborn fetus. Health Magazine states that you’d have to be eating sushi more than 6 times per week to get enough mercury in your diet to make you sick. It’s important also to be mindful that even fresh fish like raw tuna, salmon and mackerel can contain high mercury levels. It can also boost sodium intake because of the soy sauce, so it’s important to choose reduced sodium soy sauce. “Tempura Roll,” “Spider Roll,” and “Dragon Roll” are code for breaded and fried – these are about as healthy as a French fryĪpart from being deceptively high in calories, there are a few other concerns when eating sushi that are important to note.“Crispy” indicates that something has been fried like Shrimp Tempura or that there are tempura flakes on top.“Spicy” generally means mayonnaise with spicy pepper.When choosing rolls, it can be helpful to keep the following in mind: But here the additional calories come from avocado and fish. Rainbow Roll – Avocado and/or crab inside with avocado and large pieces of fish on top – 476 calories.Shrimp Tempura Roll – Shrimp inside and then battered and deep fried – 508 calories. ![]()
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